Sweet Mixed Nuts

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Ingredients

  • 1/2 cup brown sugar
  • 1 1/2 tablespoons water
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/8 teaspoon clove
  • 1/8 teaspoon nutmeg
  • 1 1/2 cups nuts (combination of almonds, cashews, pecans, filberts, walnuts)

Instructions

  1. Slect power high.
  2. In a 2 quart casserole or microwave safe dish combine sugar, water and spices.
  3. Heat 1 to 1 1/2 minutes til sugar is melted.
  4. Stir in nuts.
  5. Place nuts on a microwave safe plate heat on high for 3 1/2 minutes or until syrupy.
  6. Becareful to spread the nut mixture evenly on the plate and watch closely not to burn.I find not all microwaves act the same way.
  7. Place nuts on wax paper to cool completely.
  8. Break into pieces store in air tight container.

Nutrition & Diet Analysis (per serving)

530 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 25.5g 33% DV
Carbs 80.7g 29% DV
Fiber 10.9g 39% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 9796.5mg 100% DV
Potassium 587.3mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 10.6mg 12% DV
Calcium 297mg 23% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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