Basic Soy Burgers
Ingredients
Instructions
- Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
- Transfer to a bowl, and add the bread crumbs. Stir until well combined.
- Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
- Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
- Serve burger style.
Nutrition & Diet Analysis (per serving)
389
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).