Sweet Oatcakes

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Ingredients

  • 1/2 cup rolled oats
  • 1/3 cup water
  • 3/4 cup milk
  • 1/4 cup raisins
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup honey

Instructions

  1. Combine water, milk, and raisins in a saucepan. Boil. Slowly stir in oats, honey (to taste), and cinnamon. Turn down heat and cook for about 10 minutes.
  2. When oatmeal is a lot less sticky, pour into bowl. Spray cookie sheet with cooking spray. Take small handfuls of the oatmeal (this is very messy) and kneed into balls. Place on cookie sheet. Poke small holes in each ball and fill with honey. Close with extra oatmeal.
  3. Place cookie sheet in oven and bake for about 10 - 15 minutes at 350 degrees F (175 degrees C).

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 4.8g 6% DV
Carbs 96g 35% DV
Fiber 17.1g 61% DV
Sugar 49.2g 98% DV

Electrolytes

Sodium 145.3mg 6% DV
Potassium 461.8mg 10% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 243.8mcg 27% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 460.3mg 35% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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