Sweet Potatoes A La Orange(Diabetic Recipe)
Sweet potatoes baked with apricots and orange slices create a harmonious blend of natural sweetness and citrus brightness, perfect for a healthy, flavorful side dish.
Ingredients
Instructions
- Arrange sweet potatoes in a shallow baking pan.
- Combine margarine and cinnamon.
- Pour the mixture over the sweet potatoes.
- Arrange apricot halves on top of the potatoes.
- Cover the dish and bake at 425°F for about 15 minutes.
- Add orange slices before serving.
Tips & Substitutions
For enhanced flavor, consider adding a splash of orange juice into the margarine and cinnamon mixture before pouring it over the sweet potatoes. If you want to reduce calories further, substitute margarine with a light olive oil or avocado oil. To make this dish more visually appealing, you can also sprinkle some chopped nuts on top, like walnuts or pecans.
Serving Suggestions
Serve Sweet Potatoes A La Orange as a delightful side dish for roasted chicken or grilled fish. The sweetness pairs beautifully with savory flavors, making it a great addition to any meal. For a complete meal, consider serving it alongside a refreshing Pistachio Delight Salad for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, place the sweet potatoes in a baking dish and cover with foil to retain moisture, warming them in a preheated oven at 350°F until heated through, approximately 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potatoes A La Orange(Diabetic Recipe) contains roughly 3896 calories, with 11g protein, 113g carbohydrates, and 383g fat. It is an excellent source of calcium (33% of the Daily Value), protein (22% of the Daily Value), and iron (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of apricot halves?
Yes, you can substitute apricot halves with other fruits like peaches or nectarines, which will provide a similar sweetness and texture. Fresh or canned fruit works well; just ensure they are well-drained if canned to prevent excess moisture.
Is this recipe suitable for meal prep?
Absolutely! This dish can be prepared ahead of time and stored in the refrigerator. Just bake it fresh when you're ready to serve. It’s a great option for meal prep, especially for busy weeknights, as it reheats well without losing flavor.
Can I make this recipe vegan?
Yes, you can easily make this Sweet Potatoes A La Orange vegan by replacing the margarine with a plant-based butter or coconut oil. Both alternatives work well and maintain the dish's rich flavor while keeping it suitable for vegan diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).