Sweet Sour Tidbits

Prep: 20 min Cook: 40 min Cuisine: American

Sweet Sour Tidbits deliver a delightful combination of savory meatballs coated in a tangy, sweet, and slightly spicy sauce, perfect for casual gatherings or comforting family dinners.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb ground meat
  • 12 oz chili sauce
  • 8 oz grape jam

Instructions

  1. Roll the ground meat into tiny balls.
  2. Combine the chili sauce and grape jam in a saucepan and start cooking slowly.
  3. When the sauce boils, add the meatballs to the sauce.
  4. Simmer the mixture for 40 minutes until the meatballs are cooked through and coated with the sauce.

Tips & Substitutions

For a leaner option, substitute ground turkey or chicken for the ground meat. If you prefer a spicier kick, consider adding a dash of hot sauce to the chili sauce mixture. To prevent the meatballs from sticking, lightly oil your hands while rolling them. This recipe also pairs beautifully with Chunky Baked Beans for a hearty meal.

Serving Suggestions

Serve these sweet and sour tidbits as an appetizer at your next gathering or as a main dish alongside steamed rice or mashed potatoes. They also pair well with a fresh salad for a balanced meal. For a fun twist, you could skewer the meatballs and serve with toothpicks for easy eating.

Storage & Reheating

To store leftovers, let the meatballs cool completely, then transfer them to an airtight container. They can be refrigerated for up to 3 days. To reheat, gently warm them in a saucepan over low heat, stirring occasionally to maintain the sauce's consistency, or microwave in short bursts until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Sour Tidbits contains roughly 276 calories, with 36g protein, 32g carbohydrates, and 3g fat. It is an excellent source of protein (72% of the Daily Value), iron (58% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of calcium. At about 276 calories per serving, it is a lighter, protein-rich choice.

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 35.9g 72% DV
Total Fat 2.6g 3% DV
Carbs 32.4g 12% DV
Fiber 16g 57% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 22.7mg 1% DV
Potassium 1937.4mg 41% DV

Vitamins & Minerals

Vitamin A 18.1mcg 2% DV
Vitamin C 38.6mg 43% DV
Calcium 176.3mg 14% DV
Iron 10.4mg 58% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ground meat?

Yes, you can use various types of ground meat, such as beef, pork, or even plant-based alternatives for vegan recipes. Adjust the cooking time slightly based on the type of meat you choose, ensuring they are thoroughly cooked.

What can I serve with Sweet Sour Tidbits?

These tidbits are versatile and can be served with a variety of sides. Consider pairing them with rice, mashed potatoes, or even a fresh salad for a complete meal. They also make great party appetizers served with toothpicks.

Can I make the sauce ahead of time?

Absolutely! You can prepare the sauce in advance and store it in the refrigerator for up to 3 days. Just reheat it gently before adding the meatballs for cooking. This saves time on busy days and allows the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →