Sweet & Sour

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Ingredients

  • 1 can kidney beans ⓘ
  • 1 can corn ⓘ
  • 1 Tbsp. vinegar ⓘ
  • 1 Tbsp. brown sugar ⓘ
  • smoked sausage ⓘ

Instructions

  1. Fry sausage. Add all other ingredients. Cook until mixed well.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 7.2g 9% DV
Carbs 65.8g 24% DV
Fiber 26g 93% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 303.3mg 13% DV
Potassium 467.8mg 10% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 1.1mg 1% DV
Calcium 75.5mg 6% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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kidney beans vinegar corn brown sugar sausage
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