Sweet Spiced Almonds

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Ingredients

  • 1 cup sliced almonds
  • 1/3 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 large egg white, lightly beaten
  • Cooking spray

Instructions

  1. 1. Preheat oven to 325°.
  2. 2. Combine almonds and next 4 ingredients (through cumin) in a small bowl. Stir in egg white. Spread mixture evenly onto a foil-lined baking sheet coated with cooking spray. Bake at 325° for 10 minutes. Stir mixture; bake an additional 15 minutes or until crisp. Transfer foil to a wire rack; cool almond mixture. Break almond mixture into small pieces.
  3. Note: Store at room temperature in an airtight container for up to one week.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 34.3g 69% DV
Total Fat 22.8g 29% DV
Carbs 79.5g 29% DV
Fiber 29.6g 100% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 382.5mg 17% DV
Potassium 1392.8mg 30% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 20.4mg 23% DV
Calcium 766.5mg 59% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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