Sweet Spiced Pecans

Vegetarian
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Ingredients

  • 2 egg whites ⓘ
  • 1 c. sugar ⓘ
  • 1 tsp. salt ⓘ
  • 1 lb. pecans, halved ⓘ
  • 1 tsp. cinnamon ⓘ

Instructions

  1. Beat egg whites until foamy, but not stiff.
  2. Add sugar, cinnamon and salt.
  3. Mix well.
  4. Add pecans.
  5. Spread on cookie sheet.
  6. Bake at 250° for 1 hour, stirring every 15 minutes.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 24.7g 32% DV
Carbs 23.5g 9% DV
Fiber 3.8g 14% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10088mg 100% DV
Potassium 473mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.4mg 10% DV
Calcium 90.8mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cinnamon pecans egg white salt

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