Pineapple Cooked Salad

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A sweet and savory pineapple baked salad layered with cheese and topped with crushed crackers, offering a delightful crunch and rich flavor, perfect for casual gatherings or potlucks.

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Ingredients

  • 2 (16 oz.) cans pineapple tidbits, drained
  • 1/2 cup flour
  • 1/2 cup sugar
  • 2 cups grated Cheddar cheese
  • 3/4 roll Ritz crackers
  • 1 stick margarine

Instructions

  1. Mix flour and sugar; pour over drained pineapple tidbits.
  2. Top with grated Cheddar cheese.
  3. Crush Ritz crackers and sprinkle on top of the cheese layer.
  4. Bake at 325°F until bubbly and golden, about 20 minutes.

Tips & Substitutions

For a twist on flavor, consider adding a pinch of cinnamon or nutmeg to the flour and sugar mixture. You can substitute the Cheddar cheese with a sharper variety like aged Gouda for a bolder taste. If you're looking for a gluten-free option, try using almond flour instead of regular flour. Serve alongside Easy Delight Cake for a perfect meal.

Serving Suggestions

This dish makes a delightful side for grilled meats or can be enjoyed as a light vegetarian main. Pair it with a fresh green salad or serve alongside Joan'S Brownies for a sweet finish. For an exciting meal, complement it with a side of Best Corn In Ohio for a burst of flavor.

Storage & Reheating

Store any leftover Pineapple Cooked Salad in an airtight container in the refrigerator for up to three days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Bake at 325°F until heated through, about 10-15 minutes. Avoid microwaving, as it can make the texture soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Cooked Salad contains roughly 307 calories, with 8g protein, 39g carbohydrates, and 14g fat. It is an excellent source of vitamin C (46% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 14.4g 19% DV
Carbs 39.1g 14% DV
Fiber 5.4g 19% DV
Sugar 0.1g

Electrolytes

Sodium 244.8mg 11% DV
Potassium 331.3mg 7% DV
Cholesterol 19.2mg 6% DV

Vitamins & Minerals

Vitamin A 50.6mcg 6% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.2mcg 1% DV
Calcium 140.6mg 11% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple for a fresher taste. Make sure to cut it into small tidbits similar to the canned version. Just be aware that fresh pineapple may need a bit more cooking time to reach the right texture.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the layers in advance and store them in the refrigerator until you're ready to bake. Just remember to add the crushed Ritz crackers on top right before baking to keep them crispy.

What can I substitute for margarine?

You can replace margarine with unsalted butter or coconut oil for a dairy-free option. If you're looking for a healthier alternative, try using applesauce or a vegetable oil spread, though it may slightly alter the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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