Sweet Tater Packets

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Ingredients

  • 2 large sweet potatoes
  • 1 large red onion
  • 14 cup olive oil
  • 1 teaspoon dried thyme
  • 2 tablespoons ketchup
  • 2 teaspoons chili powder
  • salt and pepper
  • 1 lime, cut into 6 wedges

Instructions

  1. Peel the sweet potatoes and cut in half lengthwise.
  2. Slice each half into 1/2-inch thick slices.
  3. Peel red onion and cut in half.
  4. Cut each half into wedges.
  5. Combine all ingredients except lime in a large bowl and toss to coat.
  6. Set out six 12x14-inch sheets of aluminum foil, shiny side down.
  7. Divide potato mixture evenly and place in the center of each foil sheet.
  8. Place one lime wedge in each packet.
  9. Fold top over potatoes and crimp sides of foil to seal.
  10. Grill or bake (350 degrees) packets over medium heat for 25-30 minutes or until potatoes are tender.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 31.9g 41% DV
Carbs 35.8g 13% DV
Fiber 13.7g 49% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10694.2mg 100% DV
Potassium 828.5mg 18% DV

Vitamins & Minerals

Vitamin A 437mcg 49% DV
Vitamin C 45.7mg 51% DV
Calcium 212.3mg 16% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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