Sweetcorn Bake

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Ingredients

  • 4 eggs, whisked
  • 60 ml cake flour
  • 15 ml baking powder
  • 60 ml white sugar
  • 2 (420 g) cans creamed corn

Instructions

  1. Mix all the ingredients.
  2. Pour into a greased oven dish.
  3. Bake at 180 C for 1 hour.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 2g 3% DV
Carbs 93.5g 34% DV
Fiber 20.2g 72% DV
Sugar 25g 50% DV

Electrolytes

Sodium 2722.8mg 100% DV
Potassium 177.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1540.3mg 100% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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