Swiss Roll Salad

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Ingredients

  • 3.35 pounds potatoes boiled and smashed as pure
  • 3 pieces aggs grated and spiced with a pinch of salt and pepper
  • 2 packets tuna
  • 2 tablespoons mayonaise
  • 1 tablespoon ketchup
  • 1 packet natural yougurt
  • 1 teaspoon hot sauce ( optional)
  • 1 pinch salt
  • 1 pinch pepper
  • 1 teaspoon sugar

Instructions

  1. Making the sauce : in a boll mix the yougurt,mayonaise and ketchup.sprinlke salt, papper , sugar and the hot sauce and Set the sauce aside
  2. The filling : in a boll add the tuna , the grated eggs and 2 table spoon of the sauce and set aside
  3. Over a surface spread the cling film then over it the potatoes dough
  4. Press gently the dough and the width of the cling fim will be the limited edge of the dough
  5. Gently, try to smooth the roll
  6. To the fridge for an hour to become more firm
  7. the more it rest in the fridge, the more the taste become delicious

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 11.2g 14% DV
Carbs 48.5g 18% DV
Fiber 4.1g 14% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10642.5mg 100% DV
Potassium 720mg 15% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 55.9mg 62% DV
Calcium 33.5mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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