Swiss Roll

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Ingredients

  • fat, for greasing
  • 3 eggs
  • 75 g caster sugar
  • 2 1/2 ml baking powder
  • 75 g plain flour
  • 1 pinch salt
  • jam (or butter cream)

Instructions

  1. Heat the oven to 220C/Gas mark 7.
  2. Grease and line a Swiss roll tin 20 x 30cm.
  3. Whisk the eggs and sugar together in a bowl over a pan of hot water, taking care that the base does not touch the water.
  4. Whisk for 10-15 minutes until thick and creamy.
  5. (I recommend an electric mixer!) Remove from the pan and whisk until cold.
  6. Sift the baking powder with the flour and salt, and fold in lightly.
  7. Pour into the prepared tin and bake for 10 minutes.
  8. Meanwhile, if using jam, warm.
  9. When the cake is cooked, turn it onto a large sheet of greaseproof paper dusted with caster sugar.
  10. Peel off the lining paper.
  11. Trim off any crisp edges.
  12. Spread the cake with the warmed jam and roll up tightly.
  13. Dredge with caster sugar and place on a cooling rack with the cut edge underneath.
  14. Note: if the Swiss roll is to be filled with butter cream, cover with greaseproof paper and roll up tightly with the paper inside.
  15. Cool completely.
  16. When cold, unroll carefully, spread with the filling and re-roll.
  17. Dust with caster sugar.
  18. Variation: chocolate Swiss roll.
  19. Substitute 1 x 15 ml spoon cocoa for 1 x 15 ml spoon of flour.
  20. When cooked, roll up with greaseproof paper inside.
  21. When cold, prepare chocolate butter icing.
  22. Unroll carefully; spread with just over half the butter icing and roll up.
  23. Spread the remainder over the top and, if liked, mark with a fork to resemble a log.
  24. For a Yule log, put a robin or sprig of holly on top of the roll.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 71.7g 26% DV
Fiber 0.7g 3% DV
Sugar 25g 50% DV

Electrolytes

Sodium 12410.5mg 100% DV
Potassium 169.3mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1536mg 100% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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