Swiss Steak Strips

VeganVegetarian
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Ingredients

  • 2 lbs round steaks, cut 1/2 inch thick ⓘ
  • 1/3 cup flour ⓘ
  • 2 teaspoons salt ⓘ
  • 2 tablespoons shortening (or drippings) ⓘ
  • 1 cup celery, chopped into 1/2 inch pieces ⓘ
  • 1/2 cup water ⓘ
  • 1 (16 ounce) can tomatoes, diced ⓘ
  • 1 large green pepper, cut into thin strips ⓘ
  • 1 garlic clove, minced ⓘ
  • 1 bay leaf ⓘ

Instructions

  1. Partially freeze round steak and cut into thin strips, 2 or 3 inches long.
  2. Combine flour and salt and dredge strips.
  3. Brown strips in shortening in large pan and drain.
  4. Add celery and water. Cover tightly and cook slowly for 15 minutes.
  5. Add tomatoes, green pepper, onion, bay leaf, and cayenne pepper.
  6. Cover and cook slowly for 30 minutes, stirring occasionally.
  7. Serve plain or over rice.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 35.9g 46% DV
Carbs 65.7g 24% DV
Fiber 15.7g 56% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9936.8mg 100% DV
Potassium 853.3mg 18% DV

Vitamins & Minerals

Vitamin A 631.3mcg 70% DV
Vitamin C 59.3mg 66% DV
Vitamin D 0.1mcg
Calcium 280.3mg 22% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato shortening cayenne pepper water celery flour garlic bay leaf green pepper salt

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