Swiss Steak
Swiss Steak is a comforting dish featuring tender pieces of beef braised in a rich tomato and onion sauce. The savory flavors meld beautifully, making it a perfect choice for family dinners or cozy gatherings. Serve it over mashed potatoes or rice for a hearty meal everyone will love.
Ingredients
Instructions
- Cut up steak and trim away all fat.
- Flour pieces and fry in a heavy skillet until browned well on both sides.
- Set aside in a 1 1/2-quart casserole.
Tips & Substitutions
For optimal tenderness, consider marinating the steak in a mixture of vinegar and spices for a few hours before cooking. If you don't have Crisco, olive oil or butter can be great substitutes. For added flavor, sauté some garlic and bell peppers with the onion. To enhance the dish, serve it with mashed potatoes or over rice, which can soak up the delicious juices.
Serving Suggestions
Serve Swiss steak with creamy mashed potatoes or buttered noodles for a comforting meal. Pair it with steamed green beans or a fresh garden salad for balance. A crusty bread can also be a great addition to soak up the flavorful sauce. For a hearty dinner, consider complementing it with Arizona Baked Frijoles as a side dish.
Storage & Reheating
Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat with a splash of water to maintain moisture, or microwave it in short intervals, covered, to prevent drying out. It also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak contains roughly 87 calories, with 2g protein, 19g carbohydrates, and 0g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 715mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while sirloin or round steak is traditional, you can use other cuts such as chuck or flank steak. Just be mindful that tougher cuts may require longer cooking times to become tender.
What can I do if I don't have catsup?
If you don't have catsup, you can use tomato sauce or even a bit of barbecue sauce as a substitute. For a unique twist, mix in some Worcestershire sauce to enhance the flavor profile.
How can I thicken the sauce for Swiss steak?
To thicken the sauce, you can create a slurry with equal parts flour and water, then stir it into the sauce while it's simmering. Alternatively, let it reduce over low heat until it thickens naturally.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).