Swiss Steak

Name: Swiss Steak
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb. sirloin or round steak; 1/4 c. Crisco; 1 to 1 1/2 Tbsp. catsup; 1 Bermuda onion; 1/4 c. flour; 2 c. water; salt; pepper; pepper

Vegan Vegetarian

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Swiss Steak is a comforting dish featuring tender pieces of beef braised in a rich tomato and onion sauce. The savory flavors meld beautifully, making it a perfect choice for family dinners or cozy gatherings. Serve it over mashed potatoes or rice for a hearty meal everyone will love.

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Ingredients

1 1/2 lb. sirloin or round steak
1/4 c. Crisco ⓘ
1 to 1 1/2 Tbsp. catsup ⓘ
1 Bermuda onion ⓘ
1/4 c. flour ⓘ
2 c. water
salt
pepper ⓘ
pepper ⓘ

Instructions

Cut up steak and trim away all fat.
Flour pieces and fry in a heavy skillet until browned well on both sides.
Set aside in a 1 1/2-quart casserole.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 3.5g 4% DV

Carbs 27.3g 10% DV

Fiber 1.6g 6% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 9935mg 100% DV

Potassium 263mg 6% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV

Vitamin C 21.7mg 24% DV

Vitamin D 0.2mcg 1% DV

Calcium 22.5mg 2% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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