Swordfish Belly Bacon

Be the first to rate this recipe

Ingredients

  • 1 pound Swordfish Belly
  • 1/4 cup Maple Syrup
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Sea Salt (fine)
  • 1/2 teaspoon Ground Black Pepper
  • Olive Oil

Instructions

  1. Mix together the spices in a small prep bowl. Pour the maple syrup into another small prep bowl and add 1 teaspoon of the spice mix and stir well. Set both prep bowls aside.
  2. Place a large skillet on the stove over medium high heat.
  3. With a very sharp knife, remove the skin from the swordfish belly. Place the fish on a cutting board with the formerly skin-covered side down. Cut the fish into 1/8-inch thick, rectangular-shaped slices. Lightly sprinkle each side of the fish slices with the remaining reserved spice mix.
  4. Add just enough olive oil to the hot frying pan that a think film is created. Add 3 or 4 swordfish planks to the hot skillet, lightly drizzle some of the spiced maple syrup down the length of each plank, then turn and drizzle a little more syrup on each side and then very briefly flip again to caramelize the last syrup addition. The fish only needs about 30 seconds per side to cook through. Transfer to a warm plate and then repeat with remaining swordfish slices.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 29.1g 37% DV
Carbs 46.3g 17% DV
Fiber 15.1g 54% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 9715mg 100% DV
Potassium 957.5mg 20% DV

Vitamins & Minerals

Vitamin A 622.5mcg 69% DV
Vitamin C 0.2mg
Calcium 199.8mg 15% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Seafood recipes → All recipes →