Swordfish Kebabs

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Ingredients

  • 2 lbs swordfish steaks, cut into large cubes
  • 3 tablespoons olive oil
  • 1/2 lemon, juice of
  • 1 garlic clove, crushed
  • 1 teaspoon paprika
  • 3 tomatoes, quartered
  • 2 small onions, cut into wedges
  • salt & freshly ground black pepper

Instructions

  1. Place fish in a large dish.
  2. Blend together the oil, lemon juice, garlic, paprika and seasonings in a small bowl.
  3. Pour over the fish.
  4. Cover loosely with clear film and leave in a cool place to marinate for up to 2 hours.
  5. Thread the fish cubes onto skewers, alternating with pieces of tomato and onion.
  6. Grill the kebabs for 7 to 10 minutes, basting frequently with the remaining marinade and turning occasionally.
  7. Serve with plenty of fresh salad.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 38.1g 49% DV
Carbs 39.9g 14% DV
Fiber 10.1g 36% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9975.8mg 100% DV
Potassium 982.5mg 21% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 649.3mcg 72% DV
Vitamin C 8.3mg 9% DV
Vitamin D 4.2mcg 21% DV
Calcium 98.5mg 8% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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