Sylvia'S Carrot Salad

Prep: 15 min Cuisine: American

A refreshing and sweet carrot salad with raisins and creamy mayonnaise, perfect for light lunches, picnics, or as a side dish for gatherings and family meals.

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Ingredients

  • 1 bag carrots
  • 8 oz raisins
  • 1/2 cup mayonnaise
  • chopped apples (optional)

Instructions

  1. Clean, peel, and shred the carrots.
  2. Add raisins and mayonnaise to the shredded carrots and mix well.
  3. Refrigerate the salad overnight before serving.

Tips & Substitutions

For added flavor, consider incorporating chopped apples into the salad for a sweet crunch. If you prefer a lighter version, substitute the mayonnaise with Greek yogurt or a vegan alternative for a healthier twist. Experiment with adding spices like cinnamon or nutmeg for a unique flavor profile that complements the sweetness of the carrots and raisins.

Serving Suggestions

Serve Sylvia's Carrot Salad chilled as a refreshing side dish at your next gathering or barbecue, such as the Busy Day Barbecue. It pairs well with grilled meats and complements a variety of main courses. For a complete meal, consider serving it alongside a light sandwich or wrap filled with your favorite proteins.

Storage & Reheating

Store leftover carrot salad in an airtight container in the refrigerator for up to three days. The flavors will meld together over time, enhancing the taste. However, if you added apples, consume the salad within a day to prevent them from browning and losing their crisp texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sylvia'S Carrot Salad contains roughly 383 calories, with 5g protein, 50g carbohydrates, and 20g fat. It is an excellent source of vitamin A (216% of the Daily Value), dietary fiber (48% of the Daily Value), and potassium (32% of the Daily Value), and a good source of iron and calcium. It also contributes 14g of dietary fiber toward your daily target.

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 20.3g 26% DV
Carbs 49.6g 18% DV
Fiber 13.5g 48% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 279mg 12% DV
Potassium 1483.3mg 32% DV

Vitamins & Minerals

Vitamin A 1940.8mcg 100% DV
Vitamin C 19.9mg 22% DV
Calcium 125.1mg 10% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead. In fact, refrigerating it overnight allows the flavors to develop and intensify. Just be sure to keep it covered to maintain freshness.

What other ingredients can I add to the salad?

You can add nuts for crunch, such as walnuts or pecans, or even shredded coconut for a tropical twist. Dried cranberries or chopped pineapple can also enhance the sweetness and add a different texture.

Is this salad suitable for a vegan diet?

To make this salad vegan, simply replace the mayonnaise with a vegan alternative like avocado or a plant-based mayonnaise. This way, you can enjoy the dish while adhering to vegan recipes without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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