No-Pot Tomatoes

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: American

A simple, smoky grilled tomato and onion dish flavored with herbs, perfect for a quick, no-pot meal to enjoy with grilled meats or as a flavorful side.

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Ingredients

  • 1 tomato
  • 1/2 onion
  • 1/2 tsp. olive oil
  • pinch of basil
  • pinch of tarragon

Instructions

  1. Wash, core, and cut each tomato into 8 chunks.
  2. Peel the onions and chop them roughly; add to the tomatoes.
  3. Add butter or oil, salt, pepper, and herbs (basil, tarragon, oregano).
  4. Wrap the mixture in foil and seal the edges well, possibly in 2 layers.
  5. Tuck the foil package down in the coals or place it on the grill.
  6. Cook for 15 to 30 minutes until the onions are tender, depending on the heat.
  7. Serve with grilled hamburgers, steak, or chicken for an easy no-pot supper.

Tips & Substitutions

For best results, use ripe tomatoes to enhance flavor. If fresh herbs aren't available, dried basil and tarragon can work too; just use about a third of the amount. Consider adding garlic or bell peppers for extra flavor. If you prefer a vegan version, substitute olive oil for butter. Adjust cooking times based on the heat source to ensure even cooking without burning.

Serving Suggestions

These no-pot tomatoes are a fantastic side for grilled hamburgers, steak, or chicken. They also pair beautifully with a fresh garden salad or crusty bread to soak up the juices. For a complete meal, serve alongside a refreshing Apricot Cocktail for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a foil packet and warm on the grill or in the oven at 350°F until heated through. Avoid microwaving as it can make the tomatoes mushy.

Nutrition & Diet Analysis (per serving)

Each serving of No-Pot Tomatoes contains roughly 111 calories, with 2g protein, 12g carbohydrates, and 7g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 1106mg per serving (48% of the Daily Value).

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 6.5g 8% DV
Carbs 12.1g 4% DV
Fiber 1.1g 4% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1105.6mg 48% DV
Potassium 153.5mg 3% DV

Vitamins & Minerals

Vitamin A 50.1mcg 6% DV
Vitamin C 17.3mg 19% DV
Calcium 18mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

While fresh tomatoes are recommended for their texture and flavor, you can use canned tomatoes in a pinch. Drain them well before adding to prevent excess moisture, and reduce cooking time slightly to avoid mushiness.

What can I do if I don't have tarragon?

If tarragon is unavailable, consider substituting with dill or thyme, as they provide a different but complementary flavor. Adjust the quantity based on your taste preference, as these herbs have varying intensities.

Can I cook this recipe in the oven?

Yes, you can bake this mixture in an oven-safe dish covered with foil at 375°F for about 25-30 minutes. This method is great if grilling isn't an option and will produce tender onions and flavorful tomatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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