Tableside Guacamole

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Ingredients

  • 1/3 orange wedge
  • 1/4 lime wedge
  • 1 1/2 teaspoons chopped fresh garlic
  • 1 tablespoon minced red onion
  • 1 teaspoon minced red onion
  • 2 1/2 tablespoons diced tomatoes
  • 1 1/2 teaspoons chopped cilantro
  • 1 tablespoon minced serranos
  • 1/4 teaspoon salt

Instructions

  1. Open the avocados and scoop avocado meat into a mocajete (or serving bowl).
  2. Chop avocado meat with the fork and spoon, using the spoon to hold the avocado.
  3. Use the fork to pierce the orange and the lime, squeeze over avocado meat and mix well.
  4. Add garlic, onions, tomatoes and cilantro.
  5. Before you add the serranos, decide how hot/spicy you would like it (1 teaspoons for mild, 2 teaspoons for hot and 1 tablespoon for VERY HOT).
  6. Add salt and mix well to ensure all of the ingredients are properly mixed into the guacamole.
  7. Enjoy your freshly made Tableside Guacamole!

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 9.2g 12% DV
Carbs 33.3g 12% DV
Fiber 5.7g 20% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 9900.3mg 100% DV
Potassium 1408.5mg 30% DV

Vitamins & Minerals

Vitamin A 99.5mcg 11% DV
Vitamin C 161.9mg 100% DV
Vitamin D 0.1mcg
Calcium 340.8mg 26% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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