Taboli Salad
Tabouli salad offers a fresh and tangy blend of cracked bulgur wheat, ripe tomatoes, crisp cucumber, and fragrant parsley, all soaked in lemon juice and olive oil. Its vibrant flavors and light texture make it an ideal appetizer or side dish for summer gatherings or healthy meals.
Ingredients
Instructions
- Empty the bulgur wheat into a bowl and cover with cold water.
- Let the wheat expand and soak for about 15-20 minutes.
- Drain excess water from the bulgur wheat.
- Chop the tomatoes, cucumber, and onion into small pieces.
- Combine the drained bulgur, chopped vegetables, and parsley in a large bowl.
- Add lemon juice, vegetable oil, and salt to the mixture.
- Mix well and adjust seasoning if needed.
- Serve immediately or chill before serving.
Nutrition & Diet Analysis (per serving)
267
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).