Taboolch (Salad)

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Ingredients

  • 1 c. Bargul (ground wheat)
  • 2 large bunches parsley
  • 1/2 bunch mint
  • 2 medium size tomatoes
  • 2 lemons (juice)
  • 1/2 c. olive oil
  • 1 onion

Instructions

  1. Soak Bargul in water for 30 minutes.
  2. Chop onion, parsley, mint leaves and tomatoes very fine.
  3. Add Bargul (after you have removed water from it), lemon juice, olive oil, salt and pepper.
  4. Mix well and serve on fresh lettuce leaves.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 31.8g 41% DV
Carbs 33.6g 12% DV
Fiber 9.1g 32% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 223.5mg 10% DV
Potassium 1835mg 39% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 45.6mg 51% DV
Calcium 111mg 9% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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