Taco Bake I

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Ingredients

  • 1 1/2 pounds lean ground beef
  • 1 (1.25 ounce) package taco seasoning mix
  • 1 (16 ounce) can refried beans
  • 1 (16 ounce) jar salsa
  • 2 cups shredded Monterey Jack cheese

Instructions

  1. Preheat oven to 325 degrees F (160 degrees C).
  2. In a large, heavy skillet over medium-high heat, brown ground beef, and drain fat. Mix in dry taco seasoning.
  3. Spoon browned meat into a 9x13 inch glass baking dish. Spoon a layer of refried beans over meat, then salsa. Top with shredded cheese.
  4. Bake about 20 to 25 minutes in the preheated oven.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 12.8g 16% DV
Carbs 23.7g 9% DV
Fiber 5.3g 19% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 2272.5mg 99% DV
Potassium 497mg 11% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 212.3mg 16% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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