Taco Dip(Low-Fat)

Prep: 10 min Cuisine: Mexican

A creamy, flavorful taco dip with a low-fat twist, perfect for parties or snacks, combining savory seasonings with fresh toppings for a satisfying treat.

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Ingredients

  • 1 pkg. taco seasoning
  • 1 cup nonfat sour cream
  • 8 oz. nonfat cream cheese

Instructions

  1. Mix the taco seasoning, nonfat sour cream, and nonfat cream cheese together until well combined.
  2. Spread the mixture evenly on a tray.
  3. Top with chopped onion, chopped lettuce, low-fat grated Cheddar cheese, and sliced tomatoes.
  4. Serve with taco chips.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV

Macronutrients

Protein 1.1g 2% DV
Total Fat 0g
Carbs 14.5g 5% DV
Fiber 3.3g 12% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1800.8mg 78% DV
Potassium 250mg 5% DV

Vitamins & Minerals

Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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