Mexican Quiche(Appetizer)

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Mexican

A flavorful Mexican-inspired appetizer featuring green chilies and melted Cheddar cheese baked to perfection, perfect for parties or casual gatherings seeking bold, cheesy flavors.

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Ingredients

  • 1 can chopped green chilies
  • 12 oz. sharp Cheddar, grated
  • 2 eggs
  • 2 Tbsp. milk

Instructions

  1. Place chilies on the bottom of a greased 10-inch pie or quiche pan. Scatter cheese evenly over the chilies.
  2. Beat the eggs and milk together.
  3. Pour the egg mixture over the cheese in the pan.
  4. Pat the top to moisten all the cheese.
  5. Bake at 400° F until light brown, about 20 minutes. Serve with plain tostados.

Tips & Substitutions

For a twist, consider adding cooked ground beef or diced bell peppers for extra flavor. If sharp Cheddar isn't available, a combination of Monterey Jack and a hint of pepper jack can add a nice kick. Ensure the pie pan is well-greased to prevent sticking, and don't skip patting the top to moisten the cheese for even baking. Explore more Mexican recipes to expand your dish repertoire.

Serving Suggestions

Serve the Mexican quiche warm, garnished with fresh cilantro or sliced avocado for added freshness. It pairs beautifully with plain tostados or a simple green salad. For a complete meal, consider serving it alongside Franke'S Chili Dip for a delightful appetizer spread or as part of a brunch buffet.

Storage & Reheating

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place a slice in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warm. Alternatively, reheat in the oven at 350°F for about 10-15 minutes for a crispy crust.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Quiche(Appetizer) contains roughly 331 calories, with 7g protein, 62g carbohydrates, and 7g fat. It is a good source of calcium (19% of the Daily Value), protein (13% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 7.2g 9% DV
Carbs 61.5g 22% DV
Fiber 0.1g
Sugar 7.7g 15% DV

Electrolytes

Sodium 512.5mg 22% DV
Potassium 423.7mg 9% DV
Cholesterol 152.2mg 51% DV

Vitamins & Minerals

Vitamin A 97.2mcg 11% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 246.4mg 19% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Simply assemble it without baking and cover it tightly with plastic wrap in the refrigerator. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes to the cooking time if the mixture is cold.

Can I freeze the Mexican quiche?

Absolutely! After baking, allow the quiche to cool completely. Wrap it tightly in plastic wrap and then in aluminum foil before freezing. It can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F until heated through.

What can I substitute for green chilies?

If you prefer a milder flavor, you can substitute the green chilies with diced mild jalapeños or even roasted red peppers. For a spicier kick, consider using diced serrano peppers. Adjust the quantity based on your heat preference to achieve the desired flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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