Taco On A Plate

Name: Taco On A Plate
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. ground beef; 1 pkg. taco seasoning; 1 can kidney beans; 1 can stewed tomatoes; 1 head lettuce; 1 tomato; grated Cheddar cheese; 1 pkg. tortilla chips

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
1 pkg. taco seasoning
1 can kidney beans ⓘ
1 can stewed tomatoes ⓘ
1 head lettuce ⓘ
1 tomato ⓘ
grated Cheddar cheese ⓘ
1 pkg. tortilla chips ⓘ

Instructions

Brown ground beef and drain. In boiler, add stewed tomatoes, kidney beans, beef and taco seasoning.
Bring to boil and simmer for 10 minutes.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV

Total Fat 15g 19% DV

Carbs 52.7g 19% DV

Fiber 11.3g 40% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 2144.8mg 93% DV

Potassium 852.5mg 18% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 125.5mcg 14% DV

Vitamin C 15mg 17% DV

Vitamin D 0.2mcg 1% DV

Calcium 263mg 20% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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