Taco Salad I

Prep: 15 min Cuisine: Mexican

A fresh and flavorful taco salad featuring crisp lettuce, ripe tomatoes, savory chili beans, and melted Cheddar, perfect for a quick and satisfying meal or party dish.

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Ingredients

  • lettuce
  • onion
  • bite-sized tomato pieces
  • Mexican chili beans
  • grated Cheddar

Instructions

  1. Layer the lettuce, onion, bite-sized tomato pieces, Mexican chili beans, and grated Cheddar in a large bowl.
  2. Place the bowl in the refrigerator until ready to serve.
  3. Toss the ingredients just before serving to combine flavors.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 10.9g 14% DV
Carbs 12g 4% DV
Fiber 1.3g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 361.8mg 16% DV
Potassium 151mg 3% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 35.3mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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