Taco Shells - Soft

VegetarianDairy
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Ingredients

  • 3 eggs, beaten ⓘ
  • 1/2 c. milk ⓘ
  • 1/2 c. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1 c. cornmeal ⓘ
  • 2 Tbsp. melted butter ⓘ

Instructions

  1. Mix together thoroughly.
  2. Pour thin layer into 6 x 8-inch sprayed frying pan.
  3. Turn once.

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 31g 40% DV
Carbs 77g 28% DV
Fiber 3g 11% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9841.8mg 100% DV
Potassium 325.5mg 7% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 170.5mg 13% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

milk egg flour cornmeal butter salt

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