Taco Soup Iv

Beef
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Ingredients

  • 2 pounds ground beef ⓘ
  • 1 onion, chopped ⓘ
  • 1 (10.75 ounce) can tomato puree ⓘ
  • 1 (15 ounce) can tomato sauce ⓘ
  • 1 cup water ⓘ
  • 1 (15 ounce) can pinto beans, drained and rinsed ⓘ
  • 1 (15 ounce) can whole kernel corn, drained ⓘ
  • 1 (1.25 ounce) package taco seasoning mix ⓘ

Instructions

  1. In a medium stock pot brown beef and onion, about 10 minutes; drain grease if needed.
  2. Add tomatoes, tomato sauce, water, beans, corn and taco seasoning. Bring to boil, reduce heat and simmer for 5 minutes.
  3. Top with cheese, corn chips, sour cream and olives.

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 8.9g 11% DV
Carbs 31.3g 11% DV
Fiber 5.2g 18% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 2088.5mg 91% DV
Potassium 597.8mg 13% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0mcg
Calcium 27.5mg 2% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion water taco seasoning mix tomato puree pinto beans ground beef whole kernel corn tomato sauce

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