Tadpoles

Name: Tadpoles
Yield: 4 servings
Ingredients: 1 egg, beaten; 1 (12 oz.) can corn (whole kernel); 1 (4 oz.) pkg. Cheddar cheese, shredded; 1 (7 or 8 1/2 oz.) pkg. corn muffin mix; 1 small pack small smoked sausage links

Vegetarian Dairy

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Ingredients

1 egg, beaten ⓘ
1 (12 oz.) can corn (whole kernel) ⓘ
1 (4 oz.) pkg. Cheddar cheese, shredded ⓘ
1 (7 or 8 1/2 oz.) pkg. corn muffin mix ⓘ
1 small pack small smoked sausage links ⓘ

Instructions

Preheat oven to 400°. Grease an 8-inch pan. Put egg, corn (undrained) and 1/2 cup cheese in a bowl; mix well. Add dry muffin mix. Stir until mixed (batter will be thick). Pour into dish; arrange sausage links on top of batter. Bake for 30 minutes or until top is golden. Sprinkle on remaining cheese. Let stand 5 minutes before serving. Cut into squares.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 13.2g 17% DV

Carbs 66.5g 24% DV

Fiber 21.8g 78% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 442.8mg 19% DV

Potassium 224.8mg 5% DV

Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 124.3mcg 14% DV

Vitamin C 0.7mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 261.3mg 20% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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