Tail Gate Chili

Name: Tail Gate Chili
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. stew meat or ground beef; 2 cloves garlic, chopped; 2 medium onions, chopped; 2 green bell peppers, chopped; 2 (No. 2) cans whole tomatoes; 3 tsp. chili powder; 1 tsp. salt; 1 tsp. red pepper; 1/4 tsp. paprika; 1 tsp. ground cumin; 2 (15 oz.) cans red kidney beans

Vegan Vegetarian

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Ingredients

2 lb. stew meat or ground beef ⓘ
2 cloves garlic, chopped ⓘ
2 medium onions, chopped
2 green bell peppers, chopped ⓘ
2 (No. 2) cans whole tomatoes ⓘ
3 tsp. chili powder
1 tsp. salt ⓘ
1 tsp. red pepper ⓘ
1/4 tsp. paprika ⓘ
1 tsp. ground cumin ⓘ
2 (15 oz.) cans red kidney beans ⓘ

Instructions

Brown meat in stew pot; drain good.
Add onions, peppers and garlic; cook until tender.
Add tomatoes and spices.
Simmer for 2 hours.
Add beans.
Simmer 30 minutes longer.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV

Total Fat 20.2g 26% DV

Carbs 64g 23% DV

Fiber 24.3g 87% DV

Sugar 9g 18% DV

Electrolytes

Sodium 10769.5mg 100% DV

Potassium 1758.5mg 37% DV

Vitamins & Minerals

Vitamin A 1064.5mcg 100% DV

Vitamin C 41.9mg 47% DV

Vitamin D 0.1mcg

Calcium 408.5mg 31% DV

Iron 28.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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