Tako Poke

VeganVegetarian
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Ingredients

  • marinade for octopus ⓘ
  • 1 cup rice wine vinegar ⓘ
  • 1 teaspoon sugar ⓘ
  • 1 teaspoon sesame oil
  • Poke ⓘ
  • 1 pound of baby octopi (tako) ⓘ
  • 1/2 cup ogo (seaweed)
  • 1 teaspoon ginger, minced ⓘ
  • 1 teaspoon garlic, minced
  • 1 tablespoons soy sauce ⓘ
  • 1 tablespoon rice vinegar
  • 1 teaspoon pomegranite molasses

Instructions

  1. Marinate the octopi in rice wine vinegar, sugar and sesame oil for at least an hour.
  2. Remove from the marinade and shake off the excess. Grill the little guys on a very hot bbq grill for enough time to slightly char them.
  3. Cut them into little pieces(some may be so small they don't require it) and toss with the rest of the ingredients. Serve with chopsticks

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 41.8g 54% DV
Carbs 27.2g 10% DV
Fiber 6.1g 22% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 2076.5mg 90% DV
Potassium 394.3mg 8% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.1mcg
Calcium 297.3mg 23% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar ginger soy sauce green onion sesame seeds sesame oil garlic

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