Tamagoyaki

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Ingredients

  • 4 eggs, beaten
  • 3 Tbsp dashi soup stock
  • 2 Tbsp - 1 1/2 Tbsp sugar *adjust the sweetness to your taste.

Instructions

  1. Beat eggs in a bowl. Add dashi soup and sugar in the egg and mix well. Heat a tamagoyaki pan on medium heat. Oil the pan. Pour a scoop of egg mixture in the pan and spread over the surface. Cook it until half done and roll the egg toward the bottom side. Move the rolled egg to the top side. Oil the empty part of the pan and pour another scoop of egg mixture in the space and under the rolled egg. Cook it until half done and roll the egg again so that the omelet becomes thicker. Cook the omelet until done. If you are using a regular frying pan, shape tamagoyaki on bamboo mat. Cut tamagoyaki into 1-inch thick pieces.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.7g 2% DV
Carbs 26.6g 10% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 72.5mg 3% DV
Potassium 196.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 63mg 5% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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