Sangria Blanco

Prep: 20 min Cook: 3 min Cuisine: Mediterranean

A refreshing white sangria with citrus fruits, simple syrup, and sparkling water, perfect for summer gatherings and those who enjoy a fruity, bubbly beverage.

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Ingredients

  • 1 lemon
  • 2 limes
  • 2 oranges
  • 1/2 cup water
  • 1/2 cup sugar
  • 1 quart Chablis
  • 1 cup sparkling water
  • 2 oz Triple Sec

Instructions

  1. Cut several end slices from lemons, limes, and oranges.
  2. Keep the center of the fruits for slicing later.
  3. Place the end slices in a small saucepan with water and sugar.
  4. Bring to a boil over medium-high heat, stirring to dissolve the sugar.
  5. Lower the heat and simmer, undisturbed, for 3 minutes to make a simple syrup.
  6. Remove from heat and cool to room temperature.
  7. Strain the syrup; squeeze juice from the fruits. Discard the cooked fruit end slices.
  8. Chill the syrup, covered, up to 1 week.
  9. On the day of serving, thinly slice the center of the fruits, discard seeds, chill the fruit slices, and cover until ready to use.

Tips & Substitutions

For a refreshing twist, consider adding fresh mint or basil to your Sangria Blanco. If Chablis isn't available, a dry white wine like Sauvignon Blanc works well. You can also adjust the sweetness by varying the sugar amount based on your preference. To save time, prepare the simple syrup in advance and store it in the refrigerator for up to a week.

Serving Suggestions

Serve Sangria Blanco over ice with the chilled fruit slices artfully arranged for an inviting presentation. It pairs beautifully with light appetizers or salads, such as Fresh Vegetable Sauté or Mediterranean recipes. Consider offering a cheese platter alongside to complement the flavors of the drink.

Storage & Reheating

If you have leftover Sangria Blanco, store it in an airtight container in the refrigerator. It's best consumed within 2-3 days for optimal freshness. If you need to re-chill, simply add ice or fresh fruit slices for a quick refresh. Avoid freezing as it may alter the texture and flavor of the wine.

Nutrition & Diet Analysis (per serving)

Each serving of Sangria Blanco contains roughly 180 calories, with 3g protein, 45g carbohydrates, and 1g fat. It is an excellent source of vitamin C (86% of the Daily Value) and iron (34% of the Daily Value), and a good source of potassium.

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 0.6g 1% DV
Carbs 44.6g 16% DV
Fiber 1g 4% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 18.8mg 1% DV
Potassium 861.7mg 18% DV

Vitamins & Minerals

Vitamin A 14.4mcg 2% DV
Vitamin C 77.3mg 86% DV
Calcium 75.4mg 6% DV
Iron 6.1mg 34% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of wine for this Sangria?

Yes, while Chablis is recommended for its crispness, you can substitute it with any dry white wine such as Pinot Grigio or Sauvignon Blanc. Just ensure the wine has a clean profile to keep the drink refreshing.

How can I make this Sangria non-alcoholic?

To create a non-alcoholic version, replace the Chablis with a non-alcoholic white wine or grape juice. You can also add more sparkling water for fizz and enhance the flavor with additional citrus slices or a splash of fruit juice.

What other fruits can I add to the Sangria?

Feel free to get creative! Fruits like berries, peaches, or even apples can enhance the flavor profile. Just remember to slice them thinly and discard any seeds before adding them to the drink for a beautiful and flavorful mix.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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