Tamale Bread

BeefDairy
Be the first to rate this recipe

Ingredients

  • 1 (15 ounce) can chili, with or (15 ounce) can without beans ⓘ
  • 1 lb ground beef ⓘ
  • 1 (1 1/4 ounce) packet taco seasoning ⓘ
  • 1 (8 1/2 ounce) box corn muffin mix ⓘ
  • 1 egg ⓘ
  • 1/3 cup milk ⓘ

Instructions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Brown ground beef.
  3. Drain well.
  4. Add taco seasoning and water to ground beef.
  5. Prepare corn muffin mix as directed on box.
  6. Mix ground beef and corn muffin mixture.
  7. Spray 10x15 pan with cooking spray.
  8. Pour mixture into pan.
  9. Level mixture.
  10. Bake for 25 minutes.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 13.3g 17% DV
Carbs 59.4g 22% DV
Fiber 2.6g 9% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 483.5mg 21% DV
Potassium 360.3mg 8% DV
Cholesterol 86.5mg 29% DV

Vitamins & Minerals

Vitamin A 74.3mcg 8% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 189mg 15% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg water corn muffin milk ground beef chili

You May Also Like

🥩

Beefy Au Gratin Potatoes

BeefDairy
198 kcal 7.2g protein
🥩

Two-Meat Macaroni

BeefPorkDairy
420 kcal 21.5g protein
🥩

Meat Lovers’ Snack Mix

BeefDairy
932 kcal 32.7g protein
🥩

Asparagus Beef Cashew Stir-Fry

Beef
753 kcal 12.3g protein
🥩

Quick Hamburger Gravy

BeefDairy
455 kcal 11.7g protein
🥩

Pressure Cooker Beef Daube Provencal

Beef
868 kcal 21.8g protein
Mexican recipes → Beef recipes → Dairy recipes → All recipes →