Tangy Green Coleslaw

Prep: 15 min Serves: 3 Cuisine: American

Tangy Green Coleslaw offers a refreshing blend of crunchy cabbage and fresh herbs, all coated in a creamy lemon-sour cream dressing. Its bright flavors make it a perfect side for summer barbecues, picnics, or light lunches, appealing to those who enjoy vibrant, herbaceous salads.

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Ingredients

  • 1/2 small head cabbage
  • 2 Tbsp fresh dill, chopped
  • 2 Tbsp fresh parsley, chopped
  • 1/2 cup sour cream
  • Juice of 1 small lemon
  • 1/2 tsp salt
  • Freshly ground black pepper

Instructions

  1. Grate the cabbage or cut into thin strips and chop finely.
  2. In a large bowl, combine the cabbage, chopped dill, and parsley.
  3. Blend the sour cream and lemon juice together until smooth.
  4. Pour the dressing over the cabbage mixture.
  5. Add salt and freshly ground black pepper to taste.
  6. Mix well to combine all ingredients.

Tips & Substitutions

To enhance the tanginess, consider adding a splash of apple cider vinegar or a dollop of Greek yogurt instead of sour cream. Fresh herbs like chives or mint can also add a unique flavor twist. If you prefer a crunchier texture, add sliced apples or carrots. For a vegan version, substitute the sour cream with a dairy-free alternative.

Serving Suggestions

This Tangy Green Coleslaw pairs beautifully with grilled meats or sandwiches, making it a perfect side for summer barbecues. Serve alongside dishes like the Homemade Chocolate Pie for a delightful meal. You can also top tacos or burgers with this coleslaw for added crunch and flavor.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld as it sits, but the cabbage may lose some crunch. If you want to maintain the texture, consider storing the dressing separately and combining it just before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Green Coleslaw contains roughly 168 calories, with 9g protein, 39g carbohydrates, and 2g fat. It is an excellent source of iron (61% of the Daily Value), dietary fiber (51% of the Daily Value), and calcium (38% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 744mg per serving (32% of the Daily Value).

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 2.3g 3% DV
Carbs 39g 14% DV
Fiber 14.2g 51% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 743.5mg 32% DV
Potassium 1158.4mg 25% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 17.5mg 19% DV
Calcium 491.4mg 38% DV
Iron 11mg 61% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can prepare the coleslaw a day in advance. Just keep the dressing separate until you're ready to serve to maintain the cabbage's crunch. Mix the dressing in right before serving for the best texture.

What can I substitute for sour cream?

If you don’t have sour cream on hand, you can use plain Greek yogurt or a dairy-free yogurt alternative. This will maintain the creamy texture while adding a slightly different flavor profile.

Can I add other vegetables to this coleslaw?

Absolutely! Shredded carrots, bell peppers, or even radishes can add color and crunch. Just be mindful of the balance of flavors and textures to keep the coleslaw refreshing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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