Tao Hummus

VeganVegetarian
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Ingredients

  • 1 cup cooked chickpeas ⓘ
  • 1/2 cup tahini ⓘ
  • 1/4 cup water ⓘ
  • 1/4 cup lemon juice ⓘ
  • 2 cloves garlic, finely chopped ⓘ
  • 3/4 teaspoon ground cumin ⓘ
  • 3/4 teaspoon salt ⓘ
  • 2 tablespoons chopped fresh parsley, or to taste ⓘ

Instructions

  1. Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 23.7g 30% DV
Carbs 47.8g 17% DV
Fiber 13.8g 49% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10059.8mg 100% DV
Potassium 1304.3mg 28% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 33.3mg 37% DV
Vitamin D 0.1mcg
Calcium 650.8mg 50% DV
Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin salt lemon juice fresh parsley water garlic chickpeas tahini

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