Tapamole

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Ingredients

  • 1 medium-sized ripe avocado
  • 1 poblano chile, roasted and peeled
  • 2 tomatillos, husks removed
  • 3 anchovy filets
  • 1/4 cup pitted chile-spiced green olives
  • 2 tablespoons capers, rinsed and drained
  • 2 garlic cloves, chopped or crushed
  • 3 tablespoons cilantro, chopped
  • 1 tablespoon fruity olive oil
  • zest and juice of one lime

Instructions

  1. Cut avocado in half, lengthwise, Remove pit and spoon the fruit into a food processor or wooden chopping bowl. Remove stem and seeds from poblano, cut or chop into rough pieces and add to processor or bowl. Cut tomatillos in quarters and add with the rest of the ingredients, except the jalapeno.
  2. Pulse the processor motor or chop with mezzaluna until you have a textured amalgamation, not a smooth puree. Taste, and add finely chopped jalapeno if more spice is desired.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 43.7g 56% DV
Carbs 40.5g 15% DV
Fiber 9.3g 33% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1213mg 53% DV
Potassium 1750mg 37% DV

Vitamins & Minerals

Vitamin A 101.3mcg 11% DV
Vitamin C 148.8mg 100% DV
Vitamin D 0.1mcg
Calcium 580.3mg 45% DV
Iron 28.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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