Tempeh Delight

Name: Tempeh Delight
Yield: 4 servings
Ingredients: 1/4 cup soy sauce; 1/4 cup water; 1/4 cup maple syrup; 3 cloves garlic, or more to taste; 2 tablespoons chopped fresh ginger; 2 tablespoons olive oil

Vegan Vegetarian

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Ingredients

1/4 cup soy sauce ⓘ
1/4 cup water ⓘ
1/4 cup maple syrup ⓘ
3 cloves garlic, or more to taste ⓘ
2 tablespoons chopped fresh ginger ⓘ
2 tablespoons olive oil ⓘ

Instructions

Process soy sauce, water, maple syrup, garlic, and ginger together in a food processor or blender until smooth.
Pour oil into a baking dish. Place tempeh on top of oil and pour soy sauce mixture over tempeh. Cover dish with aluminum foil and marinate for 1 to 2 hours.
Preheat oven to 350 degrees F (175 degrees C).
Bake tempeh, covered with aluminum foil, in the preheated oven for 30 minutes. Remove aluminum foil, increase heat to 375 degrees F (190 degrees C) and continue baking until tempeh is slightly brown, about 15 minutes more.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 30.4g 39% DV

Carbs 47.1g 17% DV

Fiber 4.3g 15% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 1851.8mg 81% DV

Potassium 520.8mg 11% DV

Vitamins & Minerals

Vitamin A 3.8mcg

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 67.8mg 5% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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