Tempura(Japan)

Name: Tempura(Japan)
Yield: 4 servings
Ingredients: 1 egg; 1 3/4 c. flour; 1 c. water; 1 tsp. baking powder; 1 pinch salt; 1 to 2-inch deep vegetable oil; sliced vegetables (potato, onion, green pepper, carrot, yam, 1/4-inch thick or less)

Vegetarian

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Ingredients

1 egg ⓘ
1 3/4 c. flour ⓘ
1 c. water ⓘ
1 tsp. baking powder ⓘ
1 pinch salt ⓘ
1 to 2-inch deep vegetable oil ⓘ
sliced vegetables (potato, onion, green pepper, carrot, yam, 1/4-inch thick or less) ⓘ

Instructions

At first drop egg into bowl then water, flour, baking powder and salt (all together).
Mix until moist like a soft dough.
Next slice vegetables; dip into dough.
Then deep fry (until golden brown).

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 15.2g 19% DV

Carbs 49g 18% DV

Fiber 1.5g 5% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 12609.5mg 100% DV

Potassium 243mg 5% DV

Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 366.3mcg 41% DV

Vitamin C 1.4mg 2% DV

Calcium 1546.5mg 100% DV

Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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