Tender Broiled Lamb

Name: Tender Broiled Lamb
Yield: 4 servings
Ingredients: marinade; 1 cup carnation skim milk (2% or fat-free); 14 cup lemon juice or 14 cup vinegar; 1 garlic clove, minced; 8 lamb rib chops, trimmed (about 1 1/2 lb); 1 tablespoon smoked paprika; 1 tablespoon brown sugar; 1 teaspoon garlic powder; 1 teaspoon dried oregano

Vegan Vegetarian

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Ingredients

marinade ⓘ
1 cup carnation skim milk (2% or fat-free) ⓘ
14 cup lemon juice or 14 cup vinegar ⓘ
1 garlic clove, minced
8 lamb rib chops, trimmed (about 1 1/2 lb)
1 tablespoon smoked paprika ⓘ
1 tablespoon brown sugar ⓘ
1 teaspoon garlic powder ⓘ
1 teaspoon dried oregano ⓘ

Instructions

MARINADE: Combine evaporated milk, lemon juice and garlic in a medium bowl.
Place lamb chops in marinade, cover and refrigerate for 1-4 hours.
Remove lamb from marinade.
Wipe off excess marinade.
Discard all leftover marinade.
SPICE RUB: Combine all ingredients for spice rub.
Sprinkle chops with prepared rub.
Preheat broiler.
Place lamb chops on a lightly greased broiler pan, 4-5 inches from heat, turning over once, for medium rare, 6-7 minutes in total.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 11.5g 15% DV

Carbs 67g 24% DV

Fiber 20g 71% DV

Sugar 29.1g 58% DV

Electrolytes

Sodium 9877.5mg 100% DV

Potassium 1074mg 23% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 641.3mcg 71% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 495mg 38% DV

Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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