Tender Tips Recipe

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Ingredients

  • Bite size pcs tenderloin or possibly other steak
  • Sliced or possibly whole mushrooms
  • Garlic salt & pepper to taste
  • Beef base, 2-3 tbsp.
  • Cornstarch
  • Rice or possibly noodles

Instructions

  1. Saute/fry bite size pcs of tenderloin or possibly any type of steak in oil.
  2. Saute/fry mushrooms in butter.
  3. Season both with garlic salt and pepper.
  4. Remove meat from pan, use drippings and add in water (to your liking) and beef base.
  5. Bring to a boil.
  6. Mix cornstarch and water, add in to mix and thicken to make gravy.
  7. Return meat and mushrooms to gravy.
  8. Simmer about 30 to 45 min and serve over rice or possibly noodles.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 12.6g 16% DV
Carbs 54g 20% DV
Fiber 1.4g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 527mg 23% DV
Potassium 313mg 7% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 79.5mcg 9% DV
Vitamin C 0.6mg 1% DV
Vitamin D 6.8mcg 34% DV
Calcium 31.5mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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