Tequenos

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Ingredients

Instructions

  1. Combine the flour, oil, egg, salt and sugar in a bowl.
  2. While kneading, add a tablespoon or two of water.
  3. At first it just makes a mess, but as you knead it it starts to take shape.
  4. Keep kneading until it does not stick to your hands.
  5. If you need to, take the dough out of the bowl and knead it on a floured cupboard, adding flour until the dough does not stick to your hands.
  6. Let the dough rest for 1-2 hours .
  7. While the dough is resting, cut the cheese into strips into a finger-like shape.
  8. They should be maybe 1/2" by 1/2" by 3".
  9. Don't make the"fingers" too long, or they will be more difficult to use later.
  10. After the dough has rested, shape it into balls slightly larger than your fist.
  11. Roll them out until they are 1/4-0.125 inch thick.
  12. Cut the rolled-out dough into long strips that are 3/4" wide.
  13. Wrap the cheese"fingers" with the dough strips.
  14. Make sure you cover all the cheese and seal the dough, because otherwise the cheese will leak out of the dough when you are frying it.
  15. After you have wrapped the cheese in dough, dust the uncooked"tequenos" with flour and fry them in oil.
  16. These are (obviously) fattening, but they are delicious!

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 21.3g 27% DV
Carbs 46.2g 17% DV
Fiber 1.8g 6% DV
Sugar 0.2g

Electrolytes

Sodium 10359.8mg 100% DV
Potassium 256mg 5% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 277mcg 31% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 239.5mg 18% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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