Tequilaberry Salad

Prep: 10 min

A vibrant, crunchy salad combining crisp iceberg lettuce, tender cauliflower, and fresh green onions, perfect for light gatherings or as a refreshing side dish.

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Ingredients

  • 1 head iceberg lettuce
  • 1 head cauliflower
  • 6 green onions

Instructions

  1. Chop the iceberg lettuce, cauliflower, and green onions into bite-sized pieces.
  2. Mix all the chopped ingredients together in a large bowl.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 11.2g 14% DV
Carbs 3.1g 1% DV
Fiber 1.2g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 419.5mg 18% DV
Potassium 200.8mg 4% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 15.8mg 18% DV
Calcium 25.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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