Teriyaki Beef
Tender strips of beef are marinated in a savory teriyaki sauce with soy, sherry, garlic, and lemon, then quickly cooked to maintain their pink interior. This flavorful dish is perfect for a quick weeknight dinner or a casual gathering, offering a delightful balance of sweet and umami flavors.
Ingredients
Instructions
- Blend the soy sauce, sugar, dry sherry, minced garlic, and lemon slices to make the marinade.
- Marinate the beef strips in this sauce for 2 hours or more.
- Drain the beef strips from the marinade.
- Cook the beef quickly over high heat in a small amount of cooking oil or over charcoal.
- Ensure the beef remains pink inside and is underdone for best results.
Tips & Substitutions
For optimal flavor, consider using flank steak or sirloin as alternatives to round steak, as they offer better tenderness. If you want to enhance the marinade, try adding a teaspoon of grated ginger for an extra kick. Marinating the beef overnight will yield deeper flavors. When cooking, a hot grill or cast iron skillet will give you a nice sear, ideally keeping the beef slightly pink inside for the best texture.
Serving Suggestions
Serve teriyaki beef over steamed rice or noodles, and garnish with sesame seeds and sliced green onions for added flavor and texture. It pairs beautifully with Sweet And Pungent Carrots for a balanced meal. Consider adding a side of Cabbage Crunch(Chinese Salad) for a refreshing contrast. This dish also complements grilled vegetables or a light miso soup.
Storage & Reheating
Store any leftover teriyaki beef in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water or additional soy sauce to prevent drying out. Avoid reheating in the microwave, as it can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Beef contains roughly 257 calories, with 7g protein, 54g carbohydrates, and 4g fat. It is an excellent source of vitamin C (69% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2436mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while round steak is commonly used, cuts like flank or sirloin offer better tenderness and flavor. Flank steak, in particular, is a popular choice for stir-frying due to its natural marbling. Just ensure to slice it against the grain for the best texture.
How long should I marinate the beef?
Marinating the beef for at least 2 hours is ideal, but for even better results, aim for overnight. This allows the flavors to penetrate the meat more deeply. If you're short on time, even a quick 30-minute soak will add some flavor, though it won’t be as intense.
What can I serve with teriyaki beef?
Teriyaki beef pairs well with a variety of sides. Consider serving it over steamed jasmine rice or lo mein noodles. You can also add a side of grilled vegetables or a fresh salad like Cabbage Crunch(Chinese Salad) to create a well-rounded meal. Adding a light dipping sauce can enhance the flavor even further.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).