Terrific Dip For Vegetables

Prep: 10 min

A flavorful vegetable dip blending spicy chili sauce, aromatic curry and tarragon vinegar, perfect for refreshing raw vegetables and ideal for parties or healthy snacking.

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Ingredients

  • chili sauce
  • curry powder
  • onion
  • thyme powder
  • mayonnaise
  • tarragon vinegar

Instructions

  1. Mix all the ingredients in a bowl.
  2. Chill the mixture in the refrigerator before serving.
  3. Serve as a dip with fresh vegetables.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 26.6g 34% DV
Carbs 23.7g 9% DV
Fiber 14.3g 51% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 233.3mg 10% DV
Potassium 467.8mg 10% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 17.6mg 20% DV
Calcium 142mg 11% DV
Iron 5.3mg 29% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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