Tex-Mex 5-Layer Dip

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Ingredients

  • 1 can vegetarian refried beans
  • 1 can black beans, rinsed and drained
  • 1 16 oz. container sour cream
  • 1 package favorite taco seasoning mix
  • 8 oz. shredded sharp cheddar cheese
  • 1/4 cup ea: sliced black olives, thinly sliced scallions, chopped tomato, and chopped cilantro
  • Blue corn and yellow corn tortilla chips for dipping.

Instructions

  1. In small bowl toss together the vegetables and cilantro. In second small bowl stir together the sour cream and seasoning mix. Begin layering - I use a pie plate - start with the refried beans, spread evenly, then add the rest in the following order: black beans, sour cream mixture, cheese, and end with the vegetable/cilantro combination. Serve with the tortilla chips.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 9.1g 12% DV
Carbs 45.1g 16% DV
Fiber 24.8g 89% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 309mg 13% DV
Potassium 519mg 11% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 103.5mcg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 258.8mg 20% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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