Tex-Mex Chicken(Low-Fat - Low Calorie)
A flavorful low-fat Tex-Mex dish featuring tender chicken topped with salsa and onions, perfect for those seeking a healthy, satisfying meal with bold flavors.
Ingredients
Instructions
- Preheat oven to 350°F.
- Arrange the skinned chicken pieces, skin side up, in a 12 x 8-inch (2-quart) baking dish.
- Place thinly sliced onion on top of the chicken.
- Pour chunky salsa over the chicken and onions.
- Bake in the preheated oven for about 30 minutes or until the chicken is cooked through.
Tips & Substitutions
For added flavor, consider marinating the chicken in lime juice and spices before cooking. If you don't have chunky salsa, you can use diced tomatoes with green chilies, or make your own by mixing fresh tomatoes, onions, and spices. You can also substitute the chicken with turkey for a leaner option. Adjust the cooking time if using smaller pieces.
Serving Suggestions
Serve this Tex-Mex Chicken with a side of brown rice or quinoa for a wholesome meal. A fresh green salad or roasted vegetables complement the dish well. For a fun twist, try serving it in tacos or burritos. This dish pairs beautifully with Citrus Gazpacho Grilled Chicken for a delicious Mexican-inspired feast.
Storage & Reheating
Leftover Tex-Mex Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15-20 minutes or until heated through. You can also microwave it, covering with a damp paper towel to keep it moist, heating in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Tex-Mex Chicken(Low-Fat - Low Calorie) contains roughly 187 calories, with 5g protein, 22g carbohydrates, and 9g fat. It is a good source of protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken pieces, but the cooking time may be shorter. Check for doneness after 20 minutes to avoid overcooking. Boneless skinless chicken breasts or thighs work well for this dish.
Is this recipe suitable for meal prep?
Absolutely! This Tex-Mex Chicken is perfect for meal prep. You can cook a large batch and portion it out for lunches or dinners throughout the week. Just store the portions in individual containers.
What can I serve as a side dish?
Consider pairing your Tex-Mex Chicken with Mexican rice, refried beans, or a simple corn salad. You could also serve it with tortilla chips and guacamole for a fun appetizer or snack.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).