Texas Crabgrass

VegetarianDairy
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Ingredients

  • 1 (10 oz.) pkg. frozen chopped spinach ⓘ
  • 1/2 c. chopped onion ⓘ
  • 1/2 c. butter
  • 8 oz. fresh or frozen cooked crabmeat, flaked
  • 3/4 c. freshly grated Parmesan cheese ⓘ

Instructions

  1. Cook and drain spinach.
  2. Slowly melt butter; add onion and saute.
  3. Add spinach, crab, cheese and sherry and heat thoroughly. Serve with Triscuits or Wheat Thins.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 28.7g 37% DV
Carbs 9.2g 3% DV
Fiber 1.1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 111.3mg 5% DV
Potassium 88.3mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 3.8mg 4% DV
Calcium 28.5mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

spinach onion butter

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