Texas Tofu

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Ingredients

  • 1 pkg. firm tofu
  • 1 c. vegetarian chili (Chiliman is best)
  • 1/2 lb. grated cheese
  • 2 eggs
  • 2 Tbsp. tamari
  • 1/2 c. wheat germ
  • 1 Tbsp. corn oil

Instructions

  1. Beat eggs with tamari.
  2. Slice tofu in 1/2-inch thick slices. Dip in egg mixture, then bread with wheat germ.
  3. Flash fry in oil in nonstick pan. Turn once.
  4. Lower heat.
  5. Pour remaining egg mixture over tofu slices.
  6. As soon as it's set, sprinkle cheese over top. Cover and turn off heat.
  7. Warm chili. As soon as cheese is melted, slide entire tofu dish onto platter.
  8. Top with chili. Serve with lettuce, tomatoes, avocado, raw onions, grated cheese and salsa.

Nutrition & Diet Analysis (per serving)

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 55.3g 71% DV
Carbs 25.2g 9% DV
Fiber 0.2g 1% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1827.5mg 79% DV
Potassium 262.8mg 6% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 0.1mg
Calcium 213.3mg 16% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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